One of the things we need to remember in life is that there will always be things that rock our metaphoric boats. Thinking about our...

I had to share this with you all as I came across a website and more importantly some ridiculous information about a nutrition program....

One of the most common things I see with patients and PT clients is the acknowledgement that they know what they should be doing but just...

Burn a huge about of calories with this work out, do as many rounds as you like to get the most of it. Tabata Training is short burts of...

One easy and great way to support the immune system. Vitamin C must be consumed. Its an easy and great way to help keep your body healthy.⁠

There are a few things that can occur during a woman’s menstrual cycle that indicate that something isn’t quite right. Metabolic...

Bone broth is the liquid that is leftover after you simmer meaty bones and connective tissue in water for an extended period of time. In...