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NUTRITION

FOOD AS MEDICINE

Nutrition is the cornerstone of good health and has always been a primary therapy in natural medicine. A varied, wholefoods diet, high in plant foods and rich in antioxidants, fibre, healthy fats and quality protein can provide us with all the nutrients we need to achieve and maintain health and vitality.

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WHAT OPTIONS DO YOU HAVE

Most people don’t know how to implement good nutrition into their lives and are confused by the wide range of conflicting messages they get about diet and healthy eating. They get their nutritional information from television and advertising, which can be biased and misleading, and encourages the consumption of processed foods, which are usually low in nutrients and contain multiple additives.

What works for one person doesn't necessarily work for the other which is why I will always have options for support of all of my patients. We can go deep into diet and lifestyle or just educate and empower you to make better food choices. There are many options so book your complementary 15 min online Nutrition consult so we can get you started.

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4 WEEK HEALTHY EATING PROGRAM

With commitment, perseverance and my help you can look forward to enjoying a healthier body weight and increased energy, vitality and wellbeing.

This 4 week program is perfect to get you started. With and initial consult and 3 check in consults online over the 4 weeks the aim is to educate and encourage you along the way. With a new meal plan, shopping list and support each week this program is perfect to set you up for long term change. 

METABOLIC BALANCE PERSONALISED NUTRITION

Metabolic Balance® is a nutritional program for weight management and well-being. It has been developed by doctors and nutrition scientists. The foundation is your personal nutrition plan developed based on your current lab data and health information.
The science of tailored nutrition….


With the aid of this program, you readjust your current daily eating habits and follow a dietary plan that fits your individual profile, which is healthy, completely balanced and tailored for you.


This bespoke 4-stage program has all the elements for you to succeed in resolving your personal weight issues permanently as well as integrating optimum health and well-being into your life.

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NUTRITION PLAN

Nutrition Planning including a 4 week program - online and via email. Develop a 4 week program to suit your needs. Each week a new meal plan and shopping list is provided.

BUY NOW - NUTRITION PLAN

This ready made program is ideal to get you into healthy eating habits. Designed for 2 people this plan sends you an automated new week over 4 weeks, you have the option of standard or vegan or both! If you're looking for a no fuss straight to your email plan this is it.