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  • Melanie Hartskeerl

No Equipment Required but a litte effort is!


Burn a huge about of calories with this work out, do as many rounds as you like to get the most of it.


Tabata Training is short burts of hard work with short breaks in between. Set your timer for 20 sec of work 10 sec rest for each exercise - do each exercise 3 times before you move on to the next one.


1 min rest between rounds - aim for 3 or 4 rounds.


๐Ÿ”ฅ Jacks - jumping or tap

๐Ÿ”ฅ Mountain Climbers - shoulders, elbows and wrists in line and core on

๐Ÿ”ฅ Plate / Kettle Bell Swings or Jump Squats

๐Ÿ”ฅ Plank jacks - if you cant jack then just tap your toes

๐Ÿ”ฅ Jump forward press - weight or no weight - jumping forward and pressing your arms forward then shuttle back ready to jump again

๐Ÿ”ฅ Sit up - grab a weight for extra burn and try not to swing your arms.

๐Ÿ”ฅ Skaters - reach for the floor and keep your chest and head up

๐Ÿ”ฅ Sumo pulse - wide stance and keep it low or wall squat keeping your hands off your knees

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